I thought it might be interesting to look at the weekly progress reports that Fitbit emails me each week. Here they are from most recent to oldest in mid July. Although there are a couple early on where I didn’t sync my Fitbit in time to get the last couple of days steps into the …
Continue reading ‘Health and Fitness – Fitbit Progress Reports’ »
It’s been one month since I first posted about making some changes, and things have been going well. I’m going for a two kilometer walk each weekday at lunch, and for the last two weeks I’ve added in a one kilometer morning walk to the coffee shop. My wife has started working from home, so …
About ten years ago I was diagnosed with Type 2 Diabetes. It came with the fairly common companions of high blood pressure, high cholesterol, and obesity. I’m still on medication for all of those and haven’t had much success in dealing with them, although I haven’t gained weight in that time, I’ve stayed fairly consistently …
Continue reading ‘Health and Fitness Adjustments – Getting Started’ »
I’ve been thinking about this update for awhile and just haven’t been able to find the time to do it all in one go, so I’m going to split it into several smaller postings. I did do a mid year update for 2018 so you would think there would be few things to review, but …
Well, last year’s plan to get healthier and lose weight didn’t work out so well. I signed up for the 5 Peaks trail runs and a 5 K. Zombie run, but I didn’t make out too well with training for the running. I ended up pulling some muscles in my leg and having problems with …